Welcome! Im so glad you’ve arrived!
Are you struggling with anxiety, big emotions, and constant reminders of the past? Are you repeating the same unhelpful patterns and feeling stuck? You may be comparing yourself to others, which leaves you feeling inadequate or less than.
Many of my clients are successful, high-functioning individuals. The way they present to the world often doesn’t match how they feel on the inside. Many don't know the source of their distress. Yet, they still suffer.
In a safe and supportive space, we can uncover the obstacles and reduce negative patterns and self-defeating behaviors that keep you stuck. You will be able to find peace, gain clarity, and gain emotional control over the many stressors in your life.
I am trained in trauma-informed care. Here, you can learn to re-wire your mind and life. Whether you are dealing with trauma, depression, anxiety, OCD, grief and loss, infertility, or struggling post-partum, we will work together to access your strengths and rewire your thoughts and emotions to build lasting positive change.
Specialties
My approach to therapy in Westchester County, NY:
I will see you for exactly who you are. I will normalize and confirm your thoughts and feelings as a result of what you've been through. Together, we will work to increase self-acceptance.
I use visualization and grounding techniques to help center yourself to feel a state of calm. This can help reduce the severity & frequency of anxiety and panic attacks.
I use EMDR to process and overcome traumatic memories and distressing life experiences. We will overcome memories that interfere with your ability to live the life you deserve.
I use CBT techniques and strategies to identify negative thinking patterns. Then, I replace them with healthier thoughts when applicable.
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Offering therapy both online and in-person sessions in my Pleasantville, NY office. Now licensed in Connecticut for online therapy.
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